A Quick Sleep Check
Many patients do not realize their sleep is not as restorative as it could be.
Take a moment and see how many of these apply to you:
— You wake up feeling tired, even after a full night in bed
— You have trouble falling asleep
— You wake during the night
— Your mind feels active at bedtime
— You rely on caffeine to get through the day
— Your sleep feels light or non-restorative
— Your energy drops during the day
— You wake too early and have trouble falling back asleep
— You use screens right before bed
— Your stress levels feel high
If 3 or more of these sound familiar, your sleep may not be as restorative as it should be.
This is something we can improve.
If this sounds like you, call or text and we can talk more about how to better support your sleep.