Here are resources that you can use to help you on your Peptide Wellness Journey.
Key points for success include:
- Adequate protein intake, may require shakes and AA supplements
- Appropriate supplementation to get micronutrients, minerals and essential fatty acids
- Resistance exercise where you perceive exertion. You must continue to challenge the body 2-3 times a week
- Lower resistance cardio a few times a week.
- Stress reduction
- Adequate sleep
CLICK HERE TO DOWNLOAD COPY OF FOOD DIARY
CLICK BELOW TO DOWNLOAD EXERCISE LOG
Look below to see a chart with information about protein content in various meats. Animal protein is the best source. Goal is 1 gm protein daily for each pound of ideal body weight.
CLICK HERE TO DOWNLOAD COPY OF ANIMAL PROTEIN SOURCES
If you have any injuries, you may need to modify or skip some of these exercises. These workouts are ones you can do at home using your own body weight and dumbbells.
CLICK HERE TO DOWNLOAD COPY OF FULL BODY RESISTANCE WORKOUT
CLICK HERE TO DOWNLOAD COPY OF CALISTHENICS WORKOUT
CLICK HERE TO DOWNLOAD COPY OF THE PROGRAM FORM SHOWN BELOW
You can use this to plan out your daily supplements and peptides.
