Collagen- an important protein for beautiful skin

The Importance of Collagen for Healthy Skin as We Age

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin health and elasticity. As we age, collagen production naturally declines, leading to common signs of aging such as wrinkles, sagging skin, and a loss of firmness.

Collagen acts as the building block of our skin, providing structure and support. In our youth, it ensures that our skin remains smooth, firm, and hydrated. However, after the age of 25, collagen levels begin to decrease, at a rate of about 1% per year. This reduction can be accelerated by factors such as sun exposure, smoking, and poor diet.

In addition to collagen, we want to protect the extra cellular matrix where the collagen fibers reside. The extracellular matrix (ECM), constituting over 70% of the skin, is the central hub for repair and regeneration of the skin. We do not often think of treatments which help the ECM but there are skin care products and in-office procedures like Microneedling that address the health of the ECM, including collagen.

To combat these effects, it’s essential to focus on ways to boost collagen production. Consuming a diet rich in vitamin C, amino acids, and antioxidants can help support collagen synthesis. Foods like citrus fruits, berries, leafy greens, and fish are particularly beneficial. Additionally, collagen supplements, available in various forms such as powders and capsules, can provide a direct source of this essential protein.

Incorporating skincare products containing retinoids, peptides, and hyaluronic acid can also stimulate collagen production and improve skin health. By taking these steps, we can help maintain our skin’s youthful appearance and resilience as we age, keeping it healthy, vibrant, and glowing. Give us a call or text at 770-649-0094 to get started.