Wellness Check In Form - Cobb Wellness and Aesthetics

Name: *

How are you feeling?

Which program are you on?

Have you noticed improvement in any of these?

Other

How much water are your drinking a day?

Are you focusing on eating a whole foods diet?

Yes
No

Protein is the most important macro for your diet if you want to change your body composition. If you are having trouble with this we have suggestions.

Yes
No

How much protein are you eating daily? Target is 1 gm/pound ideal body weight

Are you doing resistance training 2-3 times a week?

Yes
No

What other exercise are you doing?

Do you enjoy exercising?

Yes
No

Thank you for filling this out. We look forward to speaking with you at your follow up.